Hmm,

Woke up around 3pm yesterday then headed down to SPGG to meet derrick and went for gym first.

By the time we changed finish, step into the gym then saw Teck Chye getting ready to leave, then he said "You all purposely come when im leaving from work izzit?" LOL

Else confirm he'll make us do all sorts of stunts in the gym, ended up did a 15 min bicycle cycle, cycled 4km before stopping. zz

Then went to do diff things in the gym, lazy to describe all of them.

Next! Off to swimming. LOL

Swim finish then off to soak in the warm water bathe, this time never go steam room or jacuzzi, lazy liao.

Then headed to poolside after bathing and ate dinner, TomYum Seafood fried rice + rice & egg.

Simply delicious: Pictures



Then headed off to bowling alley to bowl, trained on my C hook then played games using PBA bowler's name. Quite lame, ended up i spoilt Parker's and Weber's reputation.

Then did some lame stuff in the alley, have to upload into youtube before i'll post.!